This podcast episode delves into the dynamics of conflict in relationships, discussing the Four Horsemen of the Relationship Apocalypse (criticism, contempt, defensiveness, and stonewalling) and their destructive impact. The Gottmans emphasize the importance of addressing conflicts when they arise, revealing hidden agendas, understanding underlying values, and compromising to find solutions that benefit both partners. They highlight the crucial role of empathy, validation, and repair in strengthening relationships and using conflict as a catalyst for personal growth and connection.
