Love Lessons from the "Masters of Relationships"

In this podcast episode, Dr. John and Dr. Gottman explore the complexities of love and relationships. They delve into the Four Horsemen of relationship destruction-criticizing, controlling, stonewalling, and defensiveness -and offer insights into how to build lasting connections. The Gottmans also discuss the importance of trust and conflict, managing differences, and fostering love through small moments of connection. They highlight the role of both partners actively participating in positive interactions and maintaining a healthy balance between positivity and negativity. Finally, they address the importance of communicating unmet needs without resorting to criticism and the strategies for dealing with differences in a constructive manner.