You start feeling pain in your Achilles tendon– should you still go for an easy run?

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner.

We talk about:

Differences between Achilles tendinopathy and tendonitis
Why you don’t need to give up running due to Achilles pain
A pain monitoring tool to guide treatment
Exercises for Achilles tendinopathy
Preventative measures and shoe considerations
Why do men 40+ suffer from this injury more often?

Share this episode with a friend who’s dealing with Achilles pain!

Links & Resources from the Show:

Duane on Instagram: @sparkhealthyrunner
Duane on YouTube: @sparkhealthyrunner
Duane on TikTok: @sparkhealthyrunner
Duane’s Healthy Runner Group on Facebook
Duane on LinkedIn
Healthy Runner Podcast on Spotify and Apple Podcasts
Ultimate Guide to running healthy without achilles pain: https://learn.sparkhealthyrunner.com/achilles
Get our free injury prevention email series at strengthrunning.com/prevention.

Thank you Ketone-IQ!

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Thanks to 2Before!

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Thank you to 2Before for supporting Strength Running!

Thanks DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.

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If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti

The Strength Running Podcast