Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

This episode of The Strength Running Podcast interviews Olympian BJ Cole, a massage therapist, strength coach, and sprint coach, about effective recovery techniques for runners. The discussion covers systemic recovery methods (breathwork, cold water therapy) and peripheral methods (foam rolling, tennis ball massage, floss bands), categorized by central and peripheral nervous system impact. Cole introduces a "three T's" approach to joint mobility: therapy, traction, and tension, emphasizing the importance of regaining functional range of motion. Listeners gain practical advice on incorporating breathwork for faster recovery and using a variety of tools for self-massage, tailored to individual needs and body types (e.g., using a tennis ball for hip release, foam roller for less invasive pre-run work).