Alexander Cortes is a fitness expert, writer, and entrepreneur known for his no-nonsense approach to health, strength, and longevity. With over a decade of experience in personal training, he has built a massive following by sharing insights on muscle building, metabolic health, and the impact of environmental toxins. Now, as the founder of Ferta, he is tackling one of the most pressing health crises of our time—infertility. His work bridges the gap between cutting-edge science, ancestral wisdom, and practical solutions for improving fertility and overall well-being.

In this episode of the Meat Mafia Podcast, we welcome back Alexander Cortes to dive into one of the most overlooked yet critical indicators of health—fertility. With infertility rates skyrocketing and sperm counts plummeting, Cortes sheds light on the metabolic, environmental, and lifestyle factors behind this crisis. We discuss the impact of modern toxins, the role of strength training, and how couples can reclaim their reproductive health. This conversation isn't just about having kids—it's about optimizing vitality, longevity, and the future of human health.

What we cover:
- Infertility as a metabolic disease
- The sperm crisis and declining testosterone levels
- Environmental toxins and fertility
- Sleep, circadian rhythm, and hormonal balance
- Nutrient density and fertility diets
- The IVF dilemma and ethical considerations

- The future of health and fertility awareness

Timestamps:
(00:00) – The fertility crisis: Why infertility rates are skyrocketing
(05:00) – How Alexander built his platform on X and the power of social media
(09:00) – The alternative health movement entering the mainstream
(16:00) – Why infertility is a metabolic disease and the role of mitochondria
(22:00) – The sperm crisis: Testosterone decline and environmental toxins
(28:00) – Practical lifestyle changes to optimize fertility and hormone health
(34:00) – Detoxification, heavy metals, and environmental stressors
(42:00) – The spiritual and psychological component of fertility
(50:00) – Masculinity, fatherhood, and the importance of building a strong family
(1:00:00) – Sauna, fasting, and practical detox strategies for fertility

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with AJAC:
X
Newsletter

Connect with Brett:

Instagram
X

Connect with Harry:

Instagram
X

Connect with Meat Mafia:

Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Maui Nui- 15% OFF. Use CODE: MEATMAFIA

#387 Alexander Cortes: The Fertility Crisis No One Is Talking About

The Meat Mafia Podcast