Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat?

If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered!

Dr. Mani Alavi who is a true expert when it comes to running in the heat, he is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race) Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.

We chat about all of this and more in this episode!

Temperature and its effect on running performance

Difference between humidity and dew point

Why is the weather reported in relative humidity and not dew point

What is heat acclimation and why is it important for running

BMI and its effect on heat tolerance

Safety precaution considerations for heat training sessions

Heat training versus heat acclimation

Effective heat training strategies for runners

Recommended heat acclimation protocol for beginner runners

How long does it take to become acclimated to the heat

Extra layers of clothing and treadmill running for heat acclimation

Dry sauna versus steam room for heat acclimation

How should intermediate runners adjust their training to improve heat acclimation

What advanced heat acclimation strategies can be employed for seasoned runners

What role does clothing play in heat acclimation training

Misconception of heat adaptation or acclimation

There are six steps to growing in your running journey so you can enjoy it and stay healthy!

Learn them here

Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team? Learn more about our program here

I am proud to announce a new partnership with CurraNz and thank them for supporting this episode!

CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner for preventing GI distress running in the heat during long runs!