Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?

If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!

Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on investigating factors that influence human movement patterns primarily running biomechanics. Coupled with his academic and research pursuits, he is an accomplished distance runner and former collegiate cross country/track & field coach.

We chat about all of this and more in this episode!
What is considered a super shoe
How much faster do super shoes make you
Who benefits from super shoes
When should you wear super shoes
Do super shoes make you run differently
How many miles do super shoes last
How often should you train in super shoes
Do super shoes help with recovery
Misconception of super shoes

There are six steps to growing in your running journey so you can enjoy it and stay healthy!

Learn them here

Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team? Learn more about our program here

A big thanks to the Amino Company for your support for this episode!

If you have seen some of my hill work on Strava, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.

Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.