This Life Kit podcast episode features an interview with Kevin Curry, founder of FitMenCook, about meal prepping. The episode explores the benefits of meal prepping for budget, health, and convenience, including how to select ingredients that store well and create diverse meal combinations from a few core components. Curry suggests starting with a few staple ingredients (grains, protein, vegetables) and gradually expanding your meal prep routine. He also recommends prioritizing foods you enjoy and investing in quality, reusable food containers. Listeners gain practical advice on how to simplify their dinner routine and improve their diet through efficient meal preparation.
