This Life Kit podcast episode focuses on the challenges and rewards of caregiving, featuring interviews with two caregivers. The episode explores the emotional toll of caregiving, including grief, guilt, and resentment, and offers practical advice, such as building a support network ("care team") for both the caregiver and the care recipient. Specific suggestions include delegating tasks, seeking workplace flexibility, and prioritizing self-care through activities like journaling or short getaways. Listeners gain insights into the emotional and logistical aspects of caregiving and learn strategies for managing the demands of this often-overlooked role.
