💪 Eat, Move, Sleep, Repeat: A Guide to Healthy Living

This podcast reviews Professor Michael Gleeson's book, "Eat, Move, Sleep, Repeat," focusing on its insights into healthy living. The hosts discuss the book's key arguments regarding the interconnectedness of sleep, nutrition, and exercise, debunking common myths about weight loss and highlighting the importance of sustainable lifestyle changes. Specific examples include the impact of sleep deprivation on hormones regulating hunger and the fact that uphill walking burns more fat than cycling at the same intensity. The podcast concludes by summarizing the book's practical advice on creating personalized weight loss plans, including meal plans and strategies for long-term weight maintenance. Listeners gain a practical understanding of how to improve their health through balanced dietary choices, effective exercise, and sufficient sleep.