📉 Glucose Revolution

This podcast episode is an interview discussing Jessie Inchauspe's book, "Glucose Revolution," focusing on how managing glucose impacts overall well-being, beyond just diabetes. The discussion covers the negative effects of glucose spikes (e.g., aging, inflammation) and insulin resistance, and then presents ten science-backed strategies for stabilizing glucose levels. These strategies include eating meals in a specific order (fiber, protein, fat, then carbs), adding a green starter to each meal, and embracing savory breakfasts. The episode emphasizes that weight loss is not solely about calorie restriction but about improving glucose management and making informed food choices. Listeners gain actionable advice for improving their health by understanding and managing their glucose response to food.