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06 Jul 2023
52m
走出抑郁：真实的痛苦与真实的希望｜重播
问题不大NoBigDeal
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本期播客深入探讨了抑郁症的经历、治疗、自愈及如何应对心理健康问题。有关专业人士、个人经历者和听众进行了互动，主题涉及价值感重建、接纳承诺疗法、正念练习与认知行为疗法，旨在提供应对抑郁等心理问题的方式之指导，希望对更多受苦者提供帮助。
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How to Get Rich: Every Episode
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