This co-hosted fitness podcast debunks common fitness myths. The hosts, Jesse James West and Jeff Nippard, categorize and address numerous myths related to morning routines, nutrition, supplements, training, and recovery. They use a mix of discussion, personal anecdotes, and scientific evidence to explain why certain beliefs are inaccurate (e.g., fasted cardio doesn't burn more fat overall, and the optimal rep range for muscle growth is much wider than commonly believed). Specific examples include the debunking of the myth that eating raw eggs is more anabolic than cooked eggs and that training to failure is necessary for muscle growth. The podcast concludes by emphasizing the importance of consistency over perfection in fitness routines.
