This interview podcast features a nutrition scientist, Professor Sarah Berry, discussing various aspects of nutrition and health. The conversation begins by debunking common misinformation about seed oils, then delves into the concept of the "food matrix" and how food processing affects nutrient absorption and satiety. Professor Berry highlights the importance of mindful eating, emphasizing the impact of eating speed and timing on calorie intake and metabolic health; she cites research showing a 15% reduction in calorie intake with a 20% decrease in eating speed. Finally, the discussion covers the complexities of menopause and its impact on nutrition, suggesting a Mediterranean-style diet can reduce symptoms by 35%. Listeners gain actionable insights into improving their dietary habits and understanding the science behind food choices.
