In this episode I'm joined by Melissa Dowbiggin, the Sugar-Free Coach and founder of Be Free and Eat. I learned so much from this conversation!

Listen in to learn how to tell if you are dealing with a sugar addiction (it's more prevalent than you think!), the surprising reasons our body's crave sugar, how to overcome the cravings, which natural sweeteners are best, and lots more!

Podcast Episode Highlights

The effects of sugar on our bodies
Genetics and addiction connection
History of processed sugar
How to learn if you have a sugar addiction
How the things you eat and drink affect your cravings for sugar
Politics and big companies and sugar
How to break a sugar addiction
How sugar is depleting calories
Tips for doing a sugar detox
Thoughts on the different types of sugar
Natural remedies and supplements to support a sugar detox
Symptoms of insulin resistance
Strategies for dealing with sugar in social gatherings
Resources from Melissa

Resources Mentioned in This Podcast Episode:

Learn more about Melissa Dowbiggin here: www.befreeandeat.com

Learn more about Aquatru here: www.aquatru.com

Use the code HOMESTEAD to save 20% on your order

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

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S16: E8: How to Break Up with Sugar (and Not Lose Your Mind)

Old Fashioned On Purpose