In this episode of the podcast, which revisits a prior "Advice Session," host Emma offers practical solutions to tackle a range of personal challenges. She kicks things off by recognizing that this is a rerun before diving into listener questions. Emma tackles issues such as doomscrolling—suggesting a month-long break from social media—as well as procrastination, where she advises creating clear, actionable plans. For those experiencing burnout, she recommends reassessing daily routines and how free time is spent. When it comes to the urge to stalk exes, a social media detox is once again on the table. Throughout the episode, Emma highlights the importance of setting achievable goals and realistic expectations for personal growth, drawing on relatable examples from fitness and work-life balance. Listeners walk away equipped with practical strategies to boost self-discipline, manage their time better, and enhance their self-confidence.
