This episode of "Advice Session" is a rerun that centers on body image and self-love. The host starts by noting that it's a repeat before jumping into listener questions about self-worth and cultivating a positive body image. Emma shares her insights, highlighting that self-love often goes deeper than what people think. She encourages focusing on being kind and managing negative self-talk rather than just physical appearance. Emma also recommends reducing time spent on social media and finding enjoyable activities to boost both mental and physical health. The key takeaway is to prioritize your overall value and well-being instead of just focusing on how you look.
