This podcast features an interview with Bryan Johnson, a businessman focused on extending human lifespan. The conversation explores his motivations, stemming from witnessing extreme poverty and a desire to contribute significantly to humanity, and his rigorous self-experimentation involving meticulous health tracking and interventions. Johnson details his daily routine, emphasizing sleep, diet, and exercise as cornerstones, alongside advanced therapies like hyperbaric oxygen and plasma transfusions. He argues that prioritizing basic health habits is crucial for mental and physical well-being, potentially mitigating mental health issues. The interview concludes with a discussion of his future projects, including a Netflix documentary, and his vision for a global shift towards valuing human existence above all else.
