#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
This podcast discusses foundational elements for physical and mental well-being, the importance of sleep, nutrients, movement, light, and relationships, leg workouts for fitness, and training routines for optimizing overall health. It covers effects of Omega-3 fatty acids on mood regulation, herbal supplements for vitality and fertility, role of psychedelics in treating mental health, negative effects of cell phones on sperm health, and benefits of psychedelic-assisted therapy, sleep optimization, and health-enhancing products.
