#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
This podcast episode covers a wide range of health-related topics, including nutrition, exercise, preventive healthcare, chronic diseases, sleep, and emotional wellness. The hosts and guests present evidence-based information and practical strategies to help individuals achieve optimal health and longevity.
