#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More | The Tim Ferriss Show

This podcast episode covers a wide range of health-related topics, including nutrition, exercise, preventive healthcare, chronic diseases, sleep, and emotional wellness. The hosts and guests present evidence-based information and practical strategies to help individuals achieve optimal health and longevity.

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#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

The Tim Ferriss Show

Helix Sleep and Shopify: Empowering Entrepreneurs and Enhancing Sleep

Dr. Peter Attia's Journey to Building Muscle Mass and Improving Healthspan

The Importance of Protein Quality and Quantity for Muscle Growth

The Importance of Strategy in Achieving Objectives

The Evolution of Medicine: From Medicine 1.0 to Medicine 3.0

The Importance of Medical Literacy and How to Achieve It

Scientific Literacy: A Path to Understanding Medical Information

Optimizing Health and Longevity: Addressing Misconceptions and Misinterpretations

Continuous Glucose Monitors: Beyond Diabetes Management

CGM: A Valuable Tool for Glucose Regulation and Healthy Living

The Significance of Physical Performance Markers and Muscle Fibers in Health and Longevity

The Importance of Eccentric and Concentric Strength

The Importance of Strength and VO2max for Longevity and Performance

Optimizing Endurance Training: Building the Peak and Zone 2 Cardio

Exercise and Neurodegenerative Diseases: The Importance of Movement Reserve

The Importance of Medical Literacy and Testing for Prevention

GRAIl: A New Tool for Early Cancer Detection

The Importance of Emotional Health in Achieving Longevity

The Importance of Mental Health in Achieving Longevity

Shopify and Helix Sleep: Empowering Entrepreneurs and Providing Quality Sleep

#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

The Tim Ferriss Show

00:00Helix Sleep and Shopify: Empowering Entrepreneurs and Enhancing Sleep

Helix Sleep and Shopify: Empowering Entrepreneurs and Enhancing Sleep

03:50Dr. Peter Attia's Journey to Building Muscle Mass and Improving Healthspan

Dr. Peter Attia's Journey to Building Muscle Mass and Improving Healthspan

14:08The Importance of Protein Quality and Quantity for Muscle Growth

The Importance of Protein Quality and Quantity for Muscle Growth

23:21The Importance of Strategy in Achieving Objectives

The Importance of Strategy in Achieving Objectives

31:11The Evolution of Medicine: From Medicine 1.0 to Medicine 3.0

The Evolution of Medicine: From Medicine 1.0 to Medicine 3.0

40:38The Importance of Medical Literacy and How to Achieve It

The Importance of Medical Literacy and How to Achieve It

47:26Scientific Literacy: A Path to Understanding Medical Information

Scientific Literacy: A Path to Understanding Medical Information

56:52Optimizing Health and Longevity: Addressing Misconceptions and Misinterpretations

Optimizing Health and Longevity: Addressing Misconceptions and Misinterpretations

1:03:57Continuous Glucose Monitors: Beyond Diabetes Management

Continuous Glucose Monitors: Beyond Diabetes Management

1:10:52CGM: A Valuable Tool for Glucose Regulation and Healthy Living

CGM: A Valuable Tool for Glucose Regulation and Healthy Living

1:16:51The Significance of Physical Performance Markers and Muscle Fibers in Health and Longevity

The Significance of Physical Performance Markers and Muscle Fibers in Health and Longevity

1:23:51The Importance of Eccentric and Concentric Strength

The Importance of Eccentric and Concentric Strength

1:30:41The Importance of Strength and VO2max for Longevity and Performance

The Importance of Strength and VO2max for Longevity and Performance

1:36:46Optimizing Endurance Training: Building the Peak and Zone 2 Cardio

Optimizing Endurance Training: Building the Peak and Zone 2 Cardio

1:44:15Exercise and Neurodegenerative Diseases: The Importance of Movement Reserve

Exercise and Neurodegenerative Diseases: The Importance of Movement Reserve

1:51:03The Importance of Medical Literacy and Testing for Prevention

The Importance of Medical Literacy and Testing for Prevention

2:00:01GRAIl: A New Tool for Early Cancer Detection

GRAIl: A New Tool for Early Cancer Detection

2:06:31The Importance of Emotional Health in Achieving Longevity

The Importance of Emotional Health in Achieving Longevity

2:12:19The Importance of Mental Health in Achieving Longevity

The Importance of Mental Health in Achieving Longevity

2:18:12Shopify and Helix Sleep: Empowering Entrepreneurs and Providing Quality Sleep

Shopify and Helix Sleep: Empowering Entrepreneurs and Providing Quality Sleep