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Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.

Shanna's Introduction
Mind Body's Connection to Chronic Illness
The Mind Body Connection and Pain
Nature vs Nurture: Are You Naturally Wired a Certain Way?
How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
Feeling Unsafe, PTSD (The Bee Example)
Power of Thought - Positive vs Negative Example
Core Wounds, ACE Score and Childhood Trauma
Judy and Her Father's Core Wounds - Generational Trauma
The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
Breathing Exercise Example (Walkthrough)
Why Shanna Leads the Mind Body Program (Why It's Her Passion)
The Starfish Story
Learn More about NwJ's Mind Body Program
Mind Body Testimonials
Closing Thoughts and Quotes to Ponder

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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video

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NUTRITION WITH JUDY (NwJ) RESOURCES
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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314. How and Why to Regulate Your Nervous System for Healing and Wellness - Shanna Mota

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