This Yoga Medicine podcast episode is a "best of" compilation from 2024, featuring discussions by multiple hosts and guests. The podcast explores themes of fascia science and its relation to movement diversity, the benefits of a moderate approach to yoga (avoiding extremes), nervous system regulation through yoga practices, and addressing stress and burnout. Specific examples include the importance of diverse movement for fascial gliding and the concept of "finding your pose" in Yin yoga. Listeners gain actionable insights into improving their yoga practice by understanding the interplay between physical and mental aspects of well-being, ultimately promoting holistic health and resilience.
