Burnout, Functional Freeze, and Depression

In this episode of the Trauma Rewired podcast, the hosts delve into the subtle distinctions and connections between burnout, functional freeze, chronic fatigue, and depression, all rooted in nervous system dysregulation. They explore how these states present themselves and stress the importance of recognizing the body's protective response to chronic stress. A significant point discussed is functional freeze, where individuals may appear to function normally while struggling with emotional numbness and disconnection. The episode wraps up by emphasizing that recovery involves rest, addressing underlying trauma, building social connections, engaging with nature, and incorporating neuro-training techniques.