Complexities of The Holidays And Trauma

In this episode of the Trauma Rewired podcast, the hosts tackle the unique challenges of the holiday season for those dealing with complex trauma. They explore the combination of stressors like family gatherings, social events, financial strain, and increased expectations that can lead to emotional dysregulation. The discussion includes practical tips for managing these difficulties, such as techniques for regulating the nervous system—like breathing exercises and taking walks in nature—along with advice on setting boundaries and adopting mindful eating habits to prevent holiday overeating. The episode highlights the significance of self-compassion, acknowledging that distress during the holidays is a shared experience, especially for individuals with trauma backgrounds. It encourages listeners to prioritize self-care and consider professional support when needed.