In this episode of the Life Kit podcast, the hosts explore the advantages of taking a brief walk or doing light exercise after meals. Research shows that this simple habit can enhance digestion, regulate blood sugar, and even improve sleep quality, reducing the risk of prediabetes and diabetes. Just a few minutes of movement, like marching in place, can make a significant difference. Ideally, you should try to move within 30 minutes after eating, especially after dinner, to help manage blood sugar spikes and boost your overall well-being.
