In this episode of the NPR Life Kit podcast, the focus is on managing family tensions, especially during the holidays but relevant all year round. A psychotherapist shares practical tips for dealing with tricky situations, like uninvited partners at family events, feeling left out of family newsletters, and handling overbearing in-laws. The key takeaway is the importance of open communication, understanding each other's motivations, setting boundaries, and prioritizing self-care as we navigate changing family dynamics and the complexities of grief.
