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In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.

Key Takeaways:

Master effective behavior change strategies to reach your full potential
Bust motivational myths and unlock your true drive
Craft powerful personal goals that propel you forward
Embrace the importance of intrinsic motivation for lasting success
Skillfully handle goal competition to stay on your path to achievement

For full show notes, click here!

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The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

The One You Feed