In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas.

Key Takeaways:

The three decision-making systems in our brains and how they function
How the way we frame questions can dramatically alter our decisions
The role of morality as a tool for fostering cooperation and mutual benefit
Practical strategies for aligning our actions with our values
The complex nature of addiction and its relationship to decision-making

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

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Changing How We Choose with David Redish

The One You Feed | Personal Growth, Emotional Resilience & Purpose