The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitization and Altered Brain Structure & Function are 2 effects on your nervous system because of Chronic pain.

This is part 2, and in this episode, I’ll explain the stages of the parasympathetic branch of your nervous system and introduce you to 3 more effects this long-term pain experience has on your overall nervous system. How does it show up? In this episode, I’ll explain it to you… so get your journals and get ready to jot down this info!

I’m covering Impaired Descending Pain Modulation, Hypervigilance and nervous system activation, and Emotional and cognitive effects.

Understanding these effects will help you consider approaches that support your nervous system regulation and what you consider teaching to help your students. I’m excited! So let’s get to it!

How does it show up? In this episode, I’ll explain it to you… so get your journals and get ready to jot down this info!

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Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2

Essential Conversations for Yoga Teachers