Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you.

So get your journals and get ready to jot down this info. This is part one of a two-part episode series, where I'll first map out your overall nervous system and thoroughly walk you through the states of your sympathetic and parasympathetic nervous system.

In this episode, I'm focusing on your sympathetic nervous system and I'll explain two effects that chronic pain has on the nervous system.

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Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1

Essential Conversations for Yoga Teachers