In this podcast episode, the hosts explore a Kantian moral argument for digital minimalism, emphasizing that excessive smartphone use can erode our autonomy, which is essential to human dignity. They share practical tips for boosting productivity and managing time effectively, such as multi-scale planning and mindful context switching. The episode wraps up with an in-depth look at how recommendation algorithms work on platforms like TikTok, shedding light on their automatic and neutral nature, as well as the difficulties in regulating their outputs for ethical and safety concerns.