In this episode of Deep Questions, Cal Newport addresses the mental and emotional fatigue that comes from the overwhelming amount of political information we encounter online, especially during election seasons. He recommends a post-election "digital detox" to help us recover. This means taking a break from social media, news podcasts, and political newsletters, and opting for slower, less frequent news sources, like a weekly newspaper. Newport encourages us to use this time to reconnect with our communities, dive into books, and enjoy nature, all of which can lead to a healthier mindset and a more balanced outlook. He suggests maintaining this detox until the new year, providing a chance for rest and reflection before diving back into the digital political landscape.
