In this podcast episode, the focus is on the main culprit behind poor metabolic health: ectopic fat storage, especially in the liver and pancreas. This happens when the body’s ability to store subcutaneous fat is overwhelmed by excess calories, leading to issues like insulin resistance and high triglycerides, which can eventually result in type 2 diabetes. The episode introduces the "twin cycle" model that explains how metabolic health declines and offers six practical strategies to enhance it. These include creating a calorie deficit through various diets, cutting back on saturated fats, staying active with regular aerobic exercise, ensuring adequate sleep, managing stress levels, and balancing hormones. The importance of early intervention is emphasized, with weight loss goals tailored to individual BMI.
