Hormonal imbalances ABSOLUTELY influence your ability to lose weight!

In today's episode, I cover:

-The 4 biggest NATURAL hormonal disruptors and how to address them

-The 4 most common chemical hormonal disruptors and how to avoid them

If you want to get your calories calculated for FREE book a call to do so here - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/CN2-CUu2OBU

TIMESTAMPS:

(00:00) — Introduction

(01:02) — Today's topic: causes of hormonal imbalances in menopause

(01:33) — The endocrine system & how hormone disruptors work

(05:57) — The biggest natural hormone disruptors

(06:12) — 1) Stress/high cortisol

(11:54) — 2) Yo-yo dieting

(14:57) — 3) Too low calorie intake

(19:12) — 4) Constipation/poor gut health

(24:27) — The most common chemical hormone disruptors

(24:32) — 1) BPAs (bisphenol A)

(26:49) — 2) Phthalates

(31:30) — 3) Atrazine

(33:50) — 4) Phytoestrogens

(34:49) — Recap

(36:05) — Wrap-up

PREVIOUS EPISODES MENTIONED:

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© 2023 Stephanie Fusnik & VitalityOET

Causes of Hormonal Imbalances in Menopause | MMP Ep.41

The Metabolism and Menopause Podcast