Are you trying to "eat less" and exercise more in order to lose fat, but now that you're in perimenopause or onward your body isn't working the way you're expecting?

Are you restricting foods, exercising endlessly, and not seeing ANY progress on the scale, or GOD FORBID, things are actually going in the OPPOSITE direction and you feel SO out of control?

Then this episode is FOR YOU.

Today, we are going to explore how the metabolism works in menopause, what actually influences our metabolism, and how we can manipulate it for fat loss success—even when the things you USED to do for fat loss aren't working anymore.

In this episode, we cover:

-What metabolism is

-What "calories out" actually means

-What "calories in" actually means

-Why it stopped working

-Considerations for menopause

If you'd like a copy of our Metabolism Boosting Guide, just email or DM me on Facebook or Instagram and I'll send it right over!

If you want to get your calories calculated for FREE book a call to do so here - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/Bb3Z-8nwzDo

TIMESTAMPS:

(00:00) — Introduction

(00:58) — Today's topic: Why "eat less, move more" doesn't work in menopause

(02:50) — Understanding metabolism & calories

(05:27) — What "calories in, calories out" actually means & why it's not as simple as it sounds

(09:44) — How evolution has impacted our metabolism

(16:47) — The four main components of "calories out"

(26:59) — Things that influence "calories in"

(34:18) — How does this all pertain to menopause and fat loss?

(45:50) — The role of hormones in energy balance

(55:20) — The importance of CONSISTENCY

(1:00:22) — Closing thoughts

PREVIOUS EPISODES MENTIONED:

‣ 10 Steps to Boost Metabolism in Menopause (to lose fat) - https://podcasts.apple.com/ca/podcast/10-steps-to-boost-metabolism-in-menopause-to-lose-fat/id1683220450?i=1000634592004

‣ Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) - https://podcasts.apple.com/ca/podcast/reverse-dieting-for-menopause-fat-loss-the-simple/id1683220450?i=1000615678907

‣ Low Carb in Menopause is Making You SKINNY FAT - https://podcasts.apple.com/ca/podcast/low-carb-in-menopause-is-making-you-skinny-fat-mmp-ep-6/id1683220450?i=1000613035023

‣ Insulin Resistance & Menopause - https://podcasts.apple.com/ca/podcast/insulin-resistance-menopause-mmp-ep-3/id1683220450?i=1000611282522

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) | MMP Ep.42

The Metabolism and Menopause Podcast