We all know that fiber is supposed to be great for our gut!

But do you we know what fiber is?

How it helps with hormones, weight loss, and our health?

This is something that we see a LOT of women struggle with in perimenopause and menopause - which is why we made a cheat sheet for it to!

Menopause Fat Loss Workshop

Pre-Workshop: Fill out metabolic assessment so we can figure exactly what is preventing you from losing weight AND make you a customized plan.

Night 1: We go over the 5 main things preventing you from losing fat during menopause.

Night 2: Small break out sessions with a coach to help you understand your results, and your plan to finally reach your goals.

AND 1 PERSON WILL WIN 3 MONTHS OF FREE COACHING

Applications January 7th

This is your chance to get a customized plan AND time with a coach to ensure your success in 2024!

$59 CAD (~$44 USD) - https://www.vitalityoet.com/januaryworkshop147645

This event IS capped and once filled we will no longer be taking applications to ensure that the groups stay small and you get as much quality time with a coach as possible.

*NOTE: January 8th is the webinar and you get to book your break out session for either January 9th or 10th (we made two nights to keep groups small).

*NOTE: You must attend both nights to be eligible to win the 3 months of free coaching

TIMESTAMPS:

(00:00) - Intro + Menopause Fat-Loss Work Shop (link in show notes)

(03:06) - What is fiber?

(04:14) - Fibers affect on cholesterol

(05:10) - Controlling your blood sugar with fiber

(06:26) - Fiber & digestive health

(08:00) - Skin health benefits

(08:28) - Does fiber affect weight-loss?

(11:20) - The two different types of fiber

(15:09) - Soluble vs insoluble fiber

(16:39) - Dietary fiber vs functional fiber

(18:09) - How much fiber do you need?

(22:53) - What happens if you have too much fiber

(24:37) - Tracking your fiber intake

(25:54) - Fiber supplements - should you use them?

(26:47) - How to get more fiber in

(27:47) - How hormones are affected by fiber intake

(31:33) - Outro + Menopause Fat loss Workshop Reminders

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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© 2023 Stephanie Fusnik & VitalityOET

Fiber for Menopause Fat Loss | MMP Ep.53

The Metabolism and Menopause Podcast