This has been a topic coming up a lot lately - Testosterone.

When we think of testosterone we typically think about men and muscle BUT as it turns out testosterone is INCREDIBLY important for menopausal women for a number of reasons like: energy levels, maintaining muscle, libido, mood, metabolism and weight loss! Today I am going to cover what testosterone is, symptoms when levels are off, why it is important in menopause and how to improve levels so you can look and feel great!