I hear a lot of women talk about how they “think” they have estrogen dominance or their doctor says they have it but have never been tested. OR they have been tested and they just get put on medication. But some important information has been left out like - what is causing this hormone imbalance and what does that mean for my health or ability to lose weight?

That’s why I decided to do this podcast and cover: - What is estrogen dominance - What causes estrogen dominance - How does estrogen dominance affect your ability to lose weight - What can I do to improve my hormone levels

TIMESTAMPS:

(00:00) - Intro

(01:24) - What is estrogen dominance?

(04:17) - The benefits of having proper levels of estrogen

(05:55) - What causes estrogen dominance?

(07:45) - The two types of estrogen dominance

(09:00) - The symptoms of estrogen dominance

(12:47) - Where & how estrogen is produced

(17:54) - How your liver affects estrogen dominance

(18:52) - Getting your cortisol in check

(20:24) - Other causes of estrogen dominance

(25:27) - Xenoestrogens in your beauty care products

(28:35) - More on stress & cortisol (this one is key)

(30:33) - Birth control and hormonal imbalances

(33:20) - Does your doctor ask you about these things?

(35:15) - What can you do now? (Tangible tips)

(40:30) - Dietary changes to improve estrogen dominance

(42:14) - Testing and supplements

(44:44) - Gut health & estrogen dominance

(47:36) - What really matters when it comes to your hormones

(52:54) - Other habits to try & adjustments to make

(56:03) - The foundations of healthy hormones

(57:11) - Outro + reaching out for help

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© 2024 Stephanie Fusnik & VitalityOET

Estrogen Dominance + Menopause | MMP Ep. 63

The Metabolism and Menopause Podcast