Not only can hormones affect your ability to lose weight but they can also cause issues with bloating and digestion!

It’s not all about fancy supplements and there are a lot of simple things you can do to improve this!

In this podcast I covered which hormones affect digestion, which hormones cause weight fluctuations and then other factors that are going to influence the scale.

TIMESTAMPS:

(00:00) - Intro

(01:09) - Overview of hormones that affect bloating & digestion

(02:29) - How hormones affect your digestion

(03:38) - Progesterone & digestion

(04:46) - Estrogen & digestion

(06:50) - Testosterone + digestion

(08:03) - Stress and Cortisol's affect on digestion

(12:49) - Digestive issue that stem from stress

(18:48) - Leaky gut/intestinal permeability

(21:39) - Happy hormones for your gut

(24:01) - These hormones affect your weight fluctuations

(34:23) - What does Insulin do?

(40:35) - The scale should not be your ONLY measure of progress

(43:27) - Other factors that affect weight fluctuations

(47:48) - Recap + Outro

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Hormones That Affect Bloating and Digestion in Menopause | MMP Ep. 64

The Metabolism and Menopause Podcast