There is a lot of information on WHAT to eat but have you ever considered that HOW you eat could actually be a HUGE part of the problem?

It actually plays a much bigger role than you think and could be the missing puzzle piece in your health and fitness journey.

Today I covered in depth the 2 biggest issues in HOW we eat and what that means your hormones, metabolism and ability to lose weight. I also covered the 10 other things you are likely doing or missing that are contributing to the issues!

This episode did cover a lot so if you have questions on where to start, how much you should be eating and an outlined plan on what YOU should do please book your free calorie calculation and consultation call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:16) - Overview

(02:59) - Hormones different effects on the body & metabolism

(08:00) - The 2 biggest ways your diet can negatively your hormones

(29:07) - A few ways your diet can cause hormonal imbalances (and some strategies to help)

(47:11) - How to improve your metabolism and hormones with food

(53:33) - Recap + reminders!

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© 2024 Stephanie Fusnik & VitalityOET

HOW To Eat To Improve Hormone Imbalances and Fat Loss in Menopause | MMP Ep. 81

The Metabolism and Menopause Podcast