Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause.

In this podcast I covered:

- Roles of estrogen in our body

- What happens when estrogen drops

- How to combat negative side effects from low estrogen (from perimenopause/menopause, surgical menopause or estrogen blockers for cancer patients)

- Symptoms of high and low estrogen

- Causes of high and low estrogen

- How to improve estrogen levels naturally

For coaches wanting to get on the wait list for our Master Menopause Mentorship Program you can sign up here: https://1ck2gu1qfir.typeform.com/VitalityMentor

To get assessed, get calories calculated and nutritional/lifestyle guidelines free book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom