I had a fellow Canadian coach on the podcast and we talked about a lot!

We covered:

- Guilt around food and binge eating

- The truth about health foods

- What health and self care really look like

- AND SO MUCH MORE

A little about Taylor:

Taylor Temple owner of Mind & Body by Temple - a holistic health & wellness coaching company. Focusing on pain-free movement and women's weight loss. Streamlining and simplifying the process to create a healthier, happier version of you. Connect with her at the links below!