There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!

Here is what I covered!:

- What is magnesium

- Risks of low magnesium

- Magnesium for thyroid function + improving metabolism

- Magnesium for cortisol control

- Magnesium for hormone production

- Magnesium in the menstrual cycle

- Types of magnesium to take based on your symptoms

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TIMESTAMPS:

(00:00) - Intro

(01:10) - Overview of today's episode

(03:03) - What is magnesium?

(06:52) - Thyroid + magnesium

(09:34) - Stress + magnesium

(15:06) - Magnesium + the menstrual cycle

(19:10) - Hormone production + magnesium

(26:58) - How much magnesium to take and magnesium sources from food

(28:14) - Which type of magnesium should you take?

(33:26) - Recap + reminders!

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Magnesium for Menopause Support | MMP Ep. 92

The Metabolism and Menopause Podcast