If you have been listening for any amount of time many of you know that you are probably not eating enough.

Maintenance is the place where your body stays relatively stable AND feels good.

If you have low energy levels, have hormonal symptoms, are struggling to get results in the gym then your metabolism has slowed down and your body has adapted to the low calories, crazy exercise, lack of sleep etc.

This is your down-regulated metabolism/maintenance.

So in this episode coach Emma and I discuss:

A bit about the science behind this
How to figure out our maintenance
How to get to your maintenance
How to maintain the results you achieve
And a whole lot more

To get your calories calculated please message OR just book a free call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:02) - Overview of maintenance for fat loss

(03:00) - Why our biology is currently working against us

(06:58) - What is maintenance?

(10:11) - How to find your maintenance calories

(14:33) - How you can increase your maintenance calories through reverse dieting

(17:45) - What to do after a reverse diet

(23:59) - The incredible benefits of maintenance

(30:55) - Emma & Steph's experiences with maintenance phases

(40:59) - Recap & final thoughts

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© 2024 Stephanie Fusnik & VitalityOET

Calculating Maintenance Calories | MMP Ep. 96

The Metabolism and Menopause Podcast