So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods.

The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need.

HOWEVER - we talk to a lot of women who say they eat “clean” and are stuck.

They aren’t seeing results so obviously this is something we need to cover.

So in this episode I unpack the 8 things that are preventing you from getting results despite “eating clean”

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of "Eating Clean"

(02:16) - The 8 reasons eating clean doesn't work for fat loss

(02:46) - Reason #1 - Are you consistent???

(08:44) - Reason #2 - You're making this mistake with carbs

(16:33) - Reason #3 - Digestion issues with too much fiber from whole foods

(20:10) - Reason #4 - Protein intake

(23:28) - Reason #5 - Neglecting food pairing & meal timing

(29:13) - Reason #6 - Food & stress

(32:13) - Reason #7 - Does your exercise align with your nutrition & goals?

(37:58) - Reason #8 - Where are your hormone levels?

(41:32) - Recap + final thoughts

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8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97

The Metabolism and Menopause Podcast