Let’s talk cardio!

You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my social media accounts but let’s really talk about it

I am not anti-cardio. Cardio has a TON of benefits! For...

- Mental health

- Cardiovascular health

- Blood pressure

HOWEVER these benefits can all come from resistance training as well.

That why I also break down how you can build muscle in menopause to get these benefits AND achieve the physique you're wanting.

TIMESTAMPS:

(00:00) - Intro

(01:04) - Cardio overview

(02:12) - The 3 big mistakes with CARDIO

(06:05) - Cardio likely isn't supporting your physique goals...here's what does!

(09:44) - You have to be INTENTIONAL to build muscle

(11:35) - The keys to looking TONED in Menopause

(16:15) - Habits that break down muscle (and hold you back)

(19:53) - The action steps you need to build muscle

(31:45) - Other reminders about building muscle

(32:40) - Recap + action steps

(34:48) - Final thoughts + reminders (resources below!)

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

3 Cardio Fat Loss Mistakes in Menopause | MMP Ep. 136

The Metabolism and Menopause Podcast