The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight.

Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat storage as your hormones start change.

We cover the 9 hormones at play, what causes them to fluctuate and of course - the most important part - how to get them back in line so YOU can finally get your body back!

TIMESTAMPS:

(00:00) - Intro

(01:04) - Overview of Hunger Hormones

(02:30) - Leptin

(05:01) - Ghrelin

(08:40) - How Estrogen affects hunger

(10:34) - Improving your natural GLP-1's

(14:33) - Neuropeptide Y (NPY)

(16:22) - Cholecystokinin (CCK)

(19:22) - Peptide YY

(20:15) - Cortisol

(22:35) - Insulin

(24:30) - What can go wrong with these hormones

(33:15) - What causes hunger hormone imbalances (and how does that impact us)

(42:00) - How do these hormones change during peri-menopause & menopause?

(53:01) - How you can IMPROVE these?

(01:05:14) - Quick recap + final thoughts

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© 2024 Stephanie Fusnik & VitalityOET

9 Menopause Hunger Hormone Changes Keeping You Fat | MMP Ep. 137

The Metabolism and Menopause Podcast