In this podcast episode, Jay Shetty delves into the challenges of staying friends with an ex. He examines why some people choose to maintain this connection—whether for security, practicality, civility, or lingering romantic feelings. However, he warns against pursuing friendship if the intentions aren't genuine or if either person isn't emotionally ready. Shetty stresses the need for honesty, self-awareness, and respect for boundaries, noting that a successful friendship after a breakup hinges on both individuals having truly moved on from the romantic relationship. The discussion also highlights the added difficulties that arise when children, pets, or shared social circles are involved.