In this episode of Harvard Business Review's "Women at Work," the focus is on the widespread anxiety many women face in the workplace. It distinguishes between typical stress and clinical anxiety disorders. The episode features listener interviews that share personal experiences, along with insights from a clinical psychologist who offers practical advice for managing anxiety. This includes recognizing symptoms, seeking support from peers and professionals, and using coping strategies like scheduled worry time and viewing mistakes as opportunities for growth. Additionally, the discussion addresses how gender inequities contribute to women's anxiety and provides managers with tips on how to support employees dealing with these challenges.
