Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery) | Lenny's Podcast: Product | Growth | Career

This podcast episode comprehensively explores the significance of breathwork, interoception, and somatic practices in managing anxiety, stress, and emotional well-being. The discussion emphasizes the connection between the body and mind and provides various techniques to calm and energize the body, release emotional debt, and improve overall well-being. The podcast also highlights the importance of addressing trauma and burnout, promoting emotional fluidity, and fostering self-compassion.

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Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

Lenny's Podcast: Product | Growth | Career

Mastering Your Nervous System for a Calm and Confident Life

The Power of Breath: Shifting Your State from Nervousness to Calmness

Calming Your Nervous System Through Breath Control

Calming Breath Exercises for Relaxation and Focus

Breathing Techniques for Calming and Energizing

Cultivating Interoception: Enhancing Body Awareness for Emotional Well-being

Recognizing Early Signs of Burnout through Interoception

Emotional Debt: Recognizing, Releasing, and Recovering

Navigating Emotional Debt: The Power of Somatic Therapy and Interoception

NSDR: A Powerful Tool for Interoception, Downshifting, and Strengthening Ventral Vagal Tone

Exploring the Power of Interoception and Somatic Approaches to Enhance Well-being

Exploring Trauma, Burnout, and the Nervous System: A Conversation on Mind, Body, and Leadership

Exploring Personal Growth and Well-being: A Conversation on Mindfulness, Emotional Debt, and Self-Compassion

How to Master Your Nervous System and Overcome Conflict Avoidance

Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

Lenny's Podcast: Product | Growth | Career

00:00Mastering Your Nervous System for a Calm and Confident Life

Mastering Your Nervous System for a Calm and Confident Life

05:27The Power of Breath: Shifting Your State from Nervousness to Calmness

The Power of Breath: Shifting Your State from Nervousness to Calmness

11:12Calming Your Nervous System Through Breath Control

Calming Your Nervous System Through Breath Control

15:42Calming Breath Exercises for Relaxation and Focus

Calming Breath Exercises for Relaxation and Focus

20:39Breathing Techniques for Calming and Energizing

Breathing Techniques for Calming and Energizing

24:56Cultivating Interoception: Enhancing Body Awareness for Emotional Well-being

Cultivating Interoception: Enhancing Body Awareness for Emotional Well-being

31:25Recognizing Early Signs of Burnout through Interoception

Recognizing Early Signs of Burnout through Interoception

37:24Emotional Debt: Recognizing, Releasing, and Recovering

Emotional Debt: Recognizing, Releasing, and Recovering

44:17Navigating Emotional Debt: The Power of Somatic Therapy and Interoception

Navigating Emotional Debt: The Power of Somatic Therapy and Interoception

51:27NSDR: A Powerful Tool for Interoception, Downshifting, and Strengthening Ventral Vagal Tone

NSDR: A Powerful Tool for Interoception, Downshifting, and Strengthening Ventral Vagal Tone

56:42Exploring the Power of Interoception and Somatic Approaches to Enhance Well-being

Exploring the Power of Interoception and Somatic Approaches to Enhance Well-being

1:00:37Exploring Trauma, Burnout, and the Nervous System: A Conversation on Mind, Body, and Leadership

Exploring Trauma, Burnout, and the Nervous System: A Conversation on Mind, Body, and Leadership

1:06:10Exploring Personal Growth and Well-being: A Conversation on Mindfulness, Emotional Debt, and Self-Compassion

Exploring Personal Growth and Well-being: A Conversation on Mindfulness, Emotional Debt, and Self-Compassion

1:11:22How to Master Your Nervous System and Overcome Conflict Avoidance

How to Master Your Nervous System and Overcome Conflict Avoidance